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How to get a tighter butt


  • 25.07.2018
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How to Get a Tighter Butt In 3 Moves - skinnymscom

Do you sometimes feel like your butt isnt firming up as fast as you want it to? Do you look in the mirror and realize your quads are growing at a faster rate? Many women (myself included) set one of their main goals to get a tight, toned butt. Squats, lunges, and jumps are all good for the gluteus muscles, but they mainly work the thighs.


How to Get a Tighter Butt In 3 Moves - skinnymscom

Kettlebell exercises combine cardio and strength training to tighten up your trouble zones in no time. No kettlebell? You can use a dumbbell instead. How to do it: Hold a kettlebell (or dumbbell) with both hands and stand with your feet hipwidth apart, knees slightly bent. Bend at your hips and lower your torso until it forms a 45degree angle to the floor, keeping lower back naturally arched.


How to Get a Tighter Butt In 3 Moves - skinnymscom

Works: butt, thighs, abs, calves. Stand with feet wider than hipwidth apart, hands on hips. Jump and cross right foot in front of left (as shown). Quickly jump back to start, then jump and cross left foot in front of right for 1 rep. Continue quickly for 20 reps.

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